hioosty's Journal, 11 February 2013

149.9 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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907 kcal

Fat: 35.23g | Prot: 40.36g | Carb: 112.06g.   Breakfast: リンゴ. Lunch: Light Mayo (Packet), Cheddar Cheese, 6" Cold Cut Combo. Dinner: 6" Cold Cut Combo. more...

2234 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...