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I lost another pound. I ate right and worked out this morning. I feel like a champ...
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225.5 lb
Lost so far: 42.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1098 kcal
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Fat: 35.21g | Prot: 56.73g | Carb: 135.59g.
Breakfast: honey dew melon. Lunch: kikkoman soy sauce, Smoked Salmon Sushi Roll, California roll. Dinner: Smoked Pork Sausage, Chicken Breast, Jambalaya. more...
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losing 7.0 lb a week
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