Weigh In record (no journal entry) for 22 October 2019
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1336 kcal
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Fat: 27.98g | Prot: 60.50g | Carb: 147.15g.
Breakfast: Samppanja, Samppanja, Pirkka Mango-Passio-Hedelmä-Smoothie, Oululainen Reissumies, Paprika (Keltainen), Skyr Suolainen Kinuski, Maitokahvi. Lunch: Koff Olut, Sitruunakakku, Pastella Ravioli Pinaattia & Juustoa, Gold & Green Nyhtökaura Pyörykkä Meze. more...
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gaining 6.2 lb a week
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petri s's weight history
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