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Weight is up a little. I'm hoping it's the sodium load from Chinese food last night.
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127.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1318 kcal
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Fat: 65.78g | Prot: 71.70g | Carb: 110.12g.
Breakfast: Silk Pure Almond Milk - Original, Coffee, Apples. Lunch: Unsweetened Iced Tea, Taco Cabana Crispy Beef Taco, Meatless Quesadilla with Cheese. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kroger Balsamic Vinaigrette Dressing, Kiwi Fruit, Lettuce Salad with Assorted Vegetables, Baked or Broiled Trout. Snacks/Other: Popsicle Cherry Popsicle, Ice Cream Sandwich. more...
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1847 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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