Weigh In record (no journal entry) for 22 October 2019
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122.8 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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681 kcal
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Fat: 20.39g | Prot: 46.42g | Carb: 76.85g.
Breakfast: 笑牛 低脂乾酪切片, 瘋狂理查 脆粒花生抹醬, 白吐司, 瑞穗 全脂鮮奶. Lunch: 豬里肉（柳肉，瘦肉）, 高麗菜, 北海道 小粒納豆, 白飯. more...
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losing 7.7 lb a week
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