Weigh In record (no journal entry) for 11 February 2013
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1787 kcal
|
Fat: 66.67g | Prot: 64.56g | Carb: 251.07g.
Breakfast: Instant Oatmeal, Instant Oatmeal - Apples & Cinnamon, Greek Yogurt - Blueberry, 2% Fat Milk. Lunch: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Dinner: Fried Rice with Ham (Side). Snacks/Other: Almonds, Chocolate Covered Raisins, KC Masterpiece BBQ Flavored Potato Chips. more...
|
|
2112 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DKSorensen's weight history
|