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hello
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1192 kcal
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Fat: 64.51g | Prot: 92.93g | Carb: 64.78g.
Breakfast: Turma da Mônica Maçã, Canela, Café (Infusão), Sadia Blanquet de Peru (20g), Tirolez Creme de Ricota, Sabor da Terra Semente de Chia, Ovo, Da Terrinha Tapioca. Lunch: Tomates Cereja, Carne de Porco, Escarola. Dinner: Qualitá Alho Frito Picado, Couve Manteiga Refogada, Clara de Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras. Snacks/Other: Canela, Pasta de Amendoim, Copra Farinha de Coco (10g), Ovo, Morangos. more...
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steady weight
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