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lisaba
Journal
11 Feb 13
lisaba's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
136.0 lb
Lost so far:
29.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1358 kcal
Fat: 57.03g | Prot: 61.49g | Carb: 149.66g.
Breakfast:
olive oil, egg white, turkey ham, egg.
Lunch:
trident, sugar donut, kashi go lean pizza.
Snacks/Other:
apple.
more...
1835 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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lisaba's weight history
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