Weigh In record (no journal entry) for 21 October 2019
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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851 kcal
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Fat: 50.83g | Prot: 40.36g | Carb: 58.97g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Jell-O Sugar Free Cherry, Vegetable Soup (Home Recipe). Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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losing 2.2 lb a week
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