Weigh In record (no journal entry) for 21 October 2019
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203.4 lb
Lost so far: 17.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1250 kcal
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Fat: 54.00g | Prot: 45.60g | Carb: 110.00g.
Breakfast: Great Value Peanut Butter Bars. Lunch: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Dinner: Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: in the kitchen with matt soft chewy chocolate chip cookies, Great Value Big Butter Flavor Popcorn, in the kitchen with matt soft chewy chocolate chip cookies. more...
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gaining 9.8 lb a week
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