Weigh In record (no journal entry) for 11 February 2013
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1659 kcal
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Fat: 50.45g | Prot: 98.26g | Carb: 224.14g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Green Peppers, Cooked Yellow Corn, Pickled Beets, Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Cucumber (with Peel) , Celery, Chick Peas, Lettuce, Tomatoes, Chicken Breast. Dinner: balsamic vinegar, mixed green, Ready Rice - Natural Whole Grain Brown, Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Snacks/Other: Dark Chocolate Intense Dark 72%, dark chocolate kisses, Glazed Cake Munchkin, Bananas . more...
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losing 2.8 lb a week
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Myron Rosmarin's weight history
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