Weigh In record (no journal entry) for 21 October 2019
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167.2 lb
Lost so far: 17.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1328 kcal
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Fat: 53.41g | Prot: 66.67g | Carb: 144.31g.
Breakfast: Great Value 2% Reduced Fat Milk. Lunch: Hunt's Chocolate Pudding Snack Pack, Dickey's Barbecue Pea Salad, GFS Scalloped Potatoes, Dreamland Bar-B-Que Sauce, Chicken Breast. Dinner: 2% Fat Milk, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Applesnax Homestyle Applesauce, Great Value Large White Grade A Eggs, Toasted Whole Wheat Bread. Snacks/Other: Tea Unsweetened, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.7 lb a week
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