Weigh In record (no journal entry) for 21 October 2019
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192.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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2008 kcal
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Fat: 48.38g | Prot: 182.24g | Carb: 238.29g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Legion Whey+ Chocolate Peanut Butter. Dinner: Market Pantry Chicken Breast, Brussels Sprouts, Lundberg Sushi Rice, Butcher Box Grass-Fed Ground Beef (85/15), Westbrae Natural Organic Great Northern Beans. more...
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gaining 21.7 lb a week
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