Weigh In record (no journal entry) for 21 October 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1539 kcal
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Fat: 54.54g | Prot: 56.87g | Carb: 206.82g.
Breakfast: Bolo de Banana e Aveia, Baguette. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: CRAC Batata Palha Tradicional , Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Porto Alegre Sequilhos Sabor Leite Condensado, Bolo de Banana, Jussara Leite Semi Desnatado (200ml). more...
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gaining 0.5 lb a week
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