Weigh In record (no journal entry) for 11 February 2013
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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973 kcal
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Fat: 36.27g | Prot: 70.19g | Carb: 93.17g.
Breakfast: Cooked Scrapple, Clover Honey, Cinnamon , Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Raspberry Tea, Grilled Chicken Salad. Dinner: Light or Lite Cream Cheese, Light Mayonnaise, Baby Spinach, Artichoke Hearts in Water, Brussels Sprouts (Frozen) , Chicken Breast. more...
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gaining 1.4 lb a week
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