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Al fin a mitad de camino, muy satisfecha con todos los cambios y con muchos ánimos de seguir adelante 😃👍
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175.0 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1110 kcal
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Fat: 45.16g | Prot: 93.13g | Carb: 79.36g.
Breakfast: Café, Tortillas de Nopal, Swan Queso Oaxaca, San Juan Claras de Huevo, Huevo, Nopales. Lunch: Tortillas de Nopal, La Moderna Spaghetti Integral, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Lala Delicias Pay de Manzana, La Villita Americano, Bafar Jamón de Pavo Virginia, San Juan Claras de Huevo. Snacks/Other: Bokados Chicharrón de Cerdo. more...
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2309 kcal
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Activities & Exercise:
Insanity - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 3.1 lb a week
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