Weigh In record (no journal entry) for 24 August 2010
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238.2 lb
Lost so far: 36.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1647 kcal
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Fat: 43.12g | Prot: 127.48g | Carb: 199.67g.
Breakfast: fruit naturals peach, eas carb control. Lunch: hellmanns, avacado, bread, White Turkey (Deli Cut Rotisserie), lays reduced fat kettle. Dinner: egg, milk, special k red berries. Snacks/Other: chips ahoy, beef jerky pepper, cottage cheese, fruit leather, dried banana, apple, Peach. more...
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3296 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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