Weigh In record (no journal entry) for 24 August 2010
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1710 kcal
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Fat: 63.25g | Prot: 147.07g | Carb: 137.33g.
Breakfast: Organic 100% Cranberry Juice, Spinach, Sprouted Wheat Bread, EB Egg, Egg White, Mushroom Pieces and Stems. Lunch: Sugar Snap Peas, Nectarines, Chicken Leg. Dinner: Broccoli, Sweet Potato, Beef Top Loin (Trimmed to 1/8" Fat), Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Greek Style Yogurt - Plain, Organic Flax Oil, Strawberries, 100% Whey Protein Powder, Bananas, Organic Crunchy Peanut Butter, Bananas, Fat Free Cream Cheese, 100% Whey Protein Powder. more...
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2179 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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