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it's more than I expected but after being sick and last week's dramatic drop, I had recalculated my macros/etc and just tried to aim towards stabilizing and hitting my goals.
I also started back to the gym the past couple days, I missed it so much! I also realize I am happier with 4/5 days and splitting upper/lower body than 3/4 days with full body. being able to do that routine will hopefully keep me motivated to stay on track with school; I can't lie, I used the gym to avoid my responsibilities this summer and now I'm here 👀
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160.4 lb
Lost so far: 89.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1618 kcal
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Fat: 53.02g | Prot: 118.15g | Carb: 178.21g.
Breakfast: Margarine (Regular) , Lowfat and Low Sugar Whipped Cream Substitute (from Powder), Raspberries , Meijer Walnut Halves, Purely Inspired Collagen Peptides, Aunt Jemima Original Pancakes. Lunch: MET-Rx Big 100 - Vanilla Caramel Churro. Dinner: Cucumber (with Peel) , Great Value Green Olives with Pimento, ShopRite Cauliflower Florets, Stonefire NAAN Rounds Original, Bush's Best Pinto Beans, Kroger Ground Beef 93%. Snacks/Other: Bick's Hot Mixed Pickles, One Bar Almond Bliss. more...
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1960 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 7 minutes, Elliptical - 14 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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