Weigh In record (no journal entry) for 11 February 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2022 kcal
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Fat: 89.54g | Prot: 74.83g | Carb: 168.46g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Fresco Crunchy Taco. Dinner: Fried Apples, Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Snacks/Other: Chocolate Fudge, Bourbon, Smokehouse Almonds, Sugar Cookies (with Margarine) . more...
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3101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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