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13.9% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2261 kcal
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Fat: 73.49g | Prot: 105.68g | Carb: 300.18g.
Breakfast: Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Muffin. Lunch: Tomates Rojos, Croquetas de Atún, Arroz Blanco (de Grano Medio, Cocido), Peras. Dinner: Marco Polo Maní sin Sal, Plátano, Quaker Avena Instantánea, Danone Yogurt Griego Natural Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Soprole Protein + Natural. more...
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losing 6.2 lb a week
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