bwa123's Journal, 11 February 2013

154.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 76.42g | Prot: 125.57g | Carb: 323.53g.   Breakfast: Orange Juice , White Bread, Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: White Table Wine, Chicken Wrap, Mushroom Soup, Cashew Nuts. Dinner: White Table Wine, White Rice, Tuna Sashimi. Snacks/Other: Heineken Beer, Brownie, Beer. more...

2178 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...