Weigh In record (no journal entry) for 21 October 2019
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153.0 lb
Lost so far: 45.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1207 kcal
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Fat: 41.65g | Prot: 118.03g | Carb: 90.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Ancient Nutrition Collagen, Larabar Kids Cinnamon Swirl, Vega Protein & Greens Chocolate. Lunch: Olive Garden Italian Salad Dressing, Archer Farms Grilled Chicken Breast Strips , Boiled Egg, Lettuce. Dinner: Publix Red Seedless Grapes. Snacks/Other: Rule 1 Protein, thinkThin Creamy Peanut Butter High Protein Bar. more...
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gaining 0.8 lb a week
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