Weigh In record (no journal entry) for 11 February 2013
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1397 kcal
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Fat: 33.14g | Prot: 73.93g | Carb: 201.81g.
Breakfast: oikos nonfat greek yogurt (blueberry), Milk (Nonfat) . Lunch: Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) , Blueberries . Dinner: Banana Muffin, Watermelon, Perfectly Simple Nutrition Bar - Peanut Crunch. Snacks/Other: Popped Corn Chips - Sea Salt, Nonfat Latte Coffee, Twix Minis, Sugar Free Hot Chocolate, Peppermint Pattie (Fun Size), Dark Chocolate Nutrition Bar - Cookies N' Creme. more...
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2161 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Standing - 4 hours. more...
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steady weight
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