Cdl517's Journal, 21 October 2019

186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1492 kcal

Fat: 88.10g | Prot: 158.16g | Carb: 28.85g.   Lunch: Peanuts in Shell (Shell Not Eaten), Muscle Milk Pro Series 40 Knockout Chocolate. Dinner: Scrambled Egg, PRE New York Strip Steak, Di Lusso Provolone Naturally Aged Cheese (Not Smoked), HEB Pork & Venison Sausage. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). more...

2498 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...