Weigh In record (no journal entry) for 21 October 2019
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1084 kcal
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Fat: 45.61g | Prot: 28.48g | Carb: 133.58g.
Breakfast: Tesco Crunchy Peanut Butter, Warburtons Toastie, Marmite Marmite, Clover Clover Spread. Lunch: 湖池屋 ポテトチップス うすしお, Tesco Pink Lady Apple & Grape Snack Pack. Snacks/Other: Hovis Seed Sensations 7 Seeds Bread, Granny Smith Apples. more...
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gaining 0.2 lb a week
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