Weigh In record (no journal entry) for 11 February 2013
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184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1688 kcal
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Fat: 56.55g | Prot: 76.87g | Carb: 214.65g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Saltine Crackers, Cream of Potato with Bacon Soup, Light Fat Free Yogurt - Strawberry, Fresh Cut Green Beans, Meat Loaf Made with Beef. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun). Snacks/Other: Scooby Snacks, Milk Chocolate Kisses, Golden Delicious Apples. more...
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gaining 1.4 lb a week
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