Weigh In record (no journal entry) for 21 October 2019
|
127.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 October 2019:
|
485 kcal
|
Fat: 33.80g | Prot: 34.14g | Carb: 8.97g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Nestlé Creme de Leite. Lunch: Cafezinho, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Ovo Cozido. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admalove's weight history
|