Weigh In record (no journal entry) for 21 October 2019
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2019:
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284 kcal
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Fat: 24.11g | Prot: 5.81g | Carb: 15.56g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Hass Avocado. Snacks/Other: Water. more...
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gaining 0.7 lb a week
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