Weigh In record (no journal entry) for 21 October 2019
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1984 kcal
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Fat: 52.05g | Prot: 72.85g | Carb: 328.10g.
Breakfast: Cereal, Milk (Nonfat). Dinner: Panda Express Honey Walnut Shrimp, Panda Express String Bean Chicken Breast, White Rice, Milk (Nonfat). Snacks/Other: Klondike Krunch Ice Cream Bar, Pears, Apples, Apples, Starbucks Nonfat Hot Chocolate (Grande). more...
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gaining 0.4 lb a week
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