Weigh In record (no journal entry) for 24 August 2010
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184.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1258 kcal
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Fat: 48.19g | Prot: 86.89g | Carb: 123.46g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Bananas. Lunch: Ultimate Chicken Grill Sandwich. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Sirloin (6 oz). more...
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gaining 2.1 lb a week
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