Weigh In record (no journal entry) for 11 February 2013
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210.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2040 kcal
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Fat: 72.51g | Prot: 89.16g | Carb: 189.47g.
Breakfast: Pure Life Purified Water (Bottle), Strawberry Parfait Breakfast Smoothie. Lunch: Colby Jack Cheese, 100% Whole Wheat Cracker, Whole Wheat Saltine Crackers, Comfort Bakes Braised Beef Pot Roast. Dinner: Tomatoes, Lettuce, Light House Italian Reduced Fat Dressing, Deli Styles Chicken Beast- Oven Roasted, Premium Honey Ham, Colby Jack Cheese, Garden Spinach Herb Tortilla Wraps, Hash Brown Bake. Snacks/Other: Light Beer. more...
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2421 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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