Weigh In record (no journal entry) for 21 October 2019
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199.3 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2345 kcal
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Fat: 62.85g | Prot: 84.48g | Carb: 392.40g.
Breakfast: Frijoles Cocidos, Huevo Revuelto, Mission Tostadas de Maíz, La Moderna Galletas Marias, Café, Lala Leche Deslactosada, Zwan Jamón de Pavo Virginia, Gamesa Crackets, Ajo, Huevo Frito, Jengibre, Miel, Tortilla de Maíz. Lunch: Elote, Limón, Tortilla de Maíz, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo con la Piel. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Uvas Pasas (sin Semillas). Snacks/Other: Gamesa Crackets, Marinela Choco Roles, Plátano. more...
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gaining 0.8 lb a week
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