Weigh In record (no journal entry) for 11 February 2013
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236.1 lb
Lost so far: 14.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1162 kcal
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Fat: 86.09g | Prot: 72.77g | Carb: 29.49g.
Breakfast: Broccoli and cheese green giant singles, Heavy Cream, No Calorie Sweetener, Coffee, Cheese Hot Dogs. Lunch: Buffalo Blue Cheese Dressing, Grape Tomatoes, Cucumber (Peeled), avacado, spinach, Cheesy ham and green bean casserole. Dinner: Boneless Skinless Chicken Breasts, Low carb coleslaw. Snacks/Other: Pepperoni Minis. more...
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3306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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nalaqueen's weight history
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