Weigh In record (no journal entry) for 21 October 2019
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154.5 lb
Lost so far: 27.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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742 kcal
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Fat: 51.33g | Prot: 64.02g | Carb: 3.86g.
Lunch: Herbalife Skin Beauty Drink Colágeno , Banha de Porco, Ovo, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Dália Filé de Suíno com Bacon, Rúcula. more...
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losing 2.2 lb a week
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