Weigh In record (no journal entry) for 21 October 2019
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200.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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861 kcal
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Fat: 18.11g | Prot: 38.15g | Carb: 113.46g.
Breakfast: Kellogg's All-Bran Plus. Lunch: Lean Cuisine Italian Style Meatballs with Pasta. Dinner: Shepherd's Pie with Beef. Snacks/Other: Millville Fiber Now Lemon Bar. more...
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steady weight
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AnneMarie Scott's weight history
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