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A friend's birthday weekend and I ate and ate and loaded up on sugar and carbs... was only expecting to grow by 1kg but things went out of hand
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194.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1684 kcal
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Fat: 117.15g | Prot: 69.34g | Carb: 89.24g.
Breakfast: Lifematrix MCT Oil, Strawberry Smoothie, Cherry Tomatoes, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Beef Stew Meat, Potatoes (Flesh without Skin, with Salt, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) , Lifematrix MCT Oil, Crystal Valley Salted Butter, Fair Cape Fresh Cream , Coffee. more...
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gaining 15.4 lb a week
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