Weigh In record (no journal entry) for 21 October 2019
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135.4 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2024 kcal
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Fat: 86.14g | Prot: 82.71g | Carb: 242.38g.
Breakfast: En Linea Cereal Bolitas Sabor Chocolate, Fuchs Pan Integral Multigrano Light, Colun Leche Descremada, Huevo Revuelto. Lunch: Pimentón, Palta, Lechuga, PF Churrascos de Vacuno, Watt's Néctar Piña, Puré de Papa. Dinner: Palta, Lider Dobladitas. Snacks/Other: Sembrasol Pistachos, Evercrisp Gatolate, Plátano, Frutillas. more...
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losing 1.3 lb a week
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