robertash's Journal, 11 February 2013

200.0 lb Lost so far: 125.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 65.86g | Prot: 132.55g | Carb: 93.01g.   Breakfast: Dried Coconut , Muesli (Dried Fruit and Nuts) , 2% Fat Milk, Bananas . Lunch: Baked or Broiled Tuna. Dinner: Egg. Snacks/Other: Italian Pork Salami , Edam Cheese , Fette Segale. more...

2686 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...