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5 arriba con la dieta de volumen y rotuna apuntada a eso! en una semana se arranca a definir
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175.7 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1494 kcal
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Fat: 33.35g | Prot: 177.49g | Carb: 116.75g.
Breakfast: Granix Fibra Total 4 Fibras, Miel, Macrobiotica Galletas de Arroz con Sal. Lunch: Patatas Cocidas, Bife Angosto Carne, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bife Angosto Carne, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Pan Dulce, Body Advance Protein Body Advance, Maní. more...
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gaining 0.4 lb a week
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