Weigh In record (no journal entry) for 21 October 2019
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184.5 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1284 kcal
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Fat: 53.02g | Prot: 66.25g | Carb: 136.16g.
Breakfast: Lucerne Whole Milk with Vitamin D, 365 Organic Steel Cut Oats. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Simple Truth Organic Ground Beef 90%. Dinner: Gandolfo's Pasta Fagioli Soup, Fettuccine Alfredo. Snacks/Other: Eggland's Best Organic Grade A Brown Eggs, Flatout The Original Flatbread, Tassos Sundried Tomatoes, Marketside Organic Baby Spinach, Philadelphia Original Cream Cheese, Frigo Crumbled Feta Cheese. more...
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losing 0.5 lb a week
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