Weigh In record (no journal entry) for 24 August 2010
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1652 kcal
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Fat: 59.75g | Prot: 51.00g | Carb: 242.00g.
Breakfast: Plain Cream Cheese, Onion Bagel, High Fiber Cinnamon Swirl Oatmeal, Great Value, 2% Reduced Fat Milk. Lunch: Oats & Chocolate high fiber chewy bars, 2% Milk Mozzarella Cheese, ELMONTERY. Dinner: Almond Bar, Baked Ziti Bowl. more...
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2312 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, plyometrics - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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