Weigh In record (no journal entry) for 21 October 2019
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264.2 lb
Lost so far: 20.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1408 kcal
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Fat: 108.87g | Prot: 85.36g | Carb: 19.13g.
Breakfast: Egg, Smithfield Thick Cut Bacon, Egg, Smithfield Thick Cut Bacon. Lunch: Johnsonville Original Bratwurst, Johnsonville Original Bratwurst. Snacks/Other: Half and Half Cream, Great Value Stevia, Coffee (Brewed From Grounds). more...
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3580 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 15 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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