Weigh In record (no journal entry) for 24 August 2010
|
180.6 lb
Lost so far: 20.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2010:
|
1208 kcal
|
Fat: 43.79g | Prot: 67.19g | Carb: 132.94g.
Breakfast: ToastChee Crackers. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Original Pizza Crust. Snacks/Other: Baby Carrots, Lower Sodium Oven Roasted Turkey Breast. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|