Weigh In record (no journal entry) for 21 October 2019
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140.2 lb
Lost so far: 0.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1287 kcal
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Fat: 39.77g | Prot: 96.54g | Carb: 139.69g.
Breakfast: Coffee, Quaker Oatmeal , Banana, Egg, Egg White. Lunch: Baked or Broiled Porgy, Lettuce, Olive Oil . Dinner: Milner Cheese , Lettuce, Taco Bake, Chicken Breast. Snacks/Other: Protein Supplement Powder, Apple, Peanut Butter, Black Bread. more...
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2801 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 8/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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life_papa's weight history
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