Weigh In record (no journal entry) for 21 October 2019
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191.4 lb
Lost so far: 10.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2712 kcal
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Fat: 103.16g | Prot: 162.67g | Carb: 282.52g.
Breakfast: 煎雞蛋, 早安美芝城 招牌漢堡, 7-11 iseLect拿鐵咖啡. Lunch: 7-11 奮起湖雙拼便當, Myprotein 乳清蛋白（英式奶茶）. Dinner: 統一 純喫茶 無糖綠茶, 全家 經典總匯三明治. Snacks/Other: 滷蛋, 高麗菜, 豬頭肉, 甜不辣, 鴨血, 米血糕. more...
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losing 26.2 lb a week
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