Weigh In record (no journal entry) for 21 October 2019
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171.1 lb
Lost so far: 8.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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930 kcal
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Fat: 29.93g | Prot: 30.69g | Carb: 133.39g.
Breakfast: Mischkornbrot, Italiamo Paté de Aceitunas Taggiasca, Hacendado Plátano, Gervais Yogur Griego, Finn Crisp Original. Lunch: Tortilla, Naturkäse, Mischkornbrot, DIA Sopa Jardinera. Dinner: Cruzcampo Cerveza sin, GutBio Mantequilla, Käse, Vollkornbrot, Mischkornbrot, DIA Sopa Jardinera. more...
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losing 2.2 lb a week
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