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Joleen2012
Journal
21 Oct 19
Joleen2012's Journal, 21 October 2019
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Weigh In record (no journal entry) for 21 October 2019
258.8 lb
Lost so far:
39.4 lb
.
Still to go:
128.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2019:
1625 kcal
Fat: 90.50g | Prot: 84.00g | Carb: 38.00g.
Lunch:
Lucerne Extra Sharp Cheddar Cheese, Primo Taglio Seasoned Roast Beef, Wonderful Roasted & Salted Pistachios in Shells.
Dinner:
Wonderful Roasted & Salted Pistachios in Shells.
Snacks/Other:
Water, MiO Liquid Water Enhancer - Fruit Punch, Rum, Pepsi Diet Pepsi (Can).
more...
4000 kcal
Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
7 Supporters
Support
Comments
Keep up the good work! 🌈🌈🌈
23 Oct 19 by member:
shirfleur 1
we can do it. Vigilance
23 Oct 19 by member:
clairsheart
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