Weigh In record (no journal entry) for 21 October 2019
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233.2 lb
Lost so far: 46.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2023 kcal
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Fat: 134.67g | Prot: 134.03g | Carb: 26.94g.
Breakfast: Dairyland Whipping Cream, Egg. Lunch: Kirkland Signature Pecan Halves, Tine Jarlsberg Cheese. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pure Protein Maple Caramel Bar, Beer, Babybel Original. more...
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losing 9.8 lb a week
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