Lokidixon's Journal, 21 October 2019

205.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 100.45g | Prot: 109.86g | Carb: 45.23g.   Breakfast: Kirkland Signature Organic Coconut Oil. Lunch: Oscar Mayer Traditional Bacon, Wegmans Tarragon Dressing, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Boiled Egg. Dinner: Cooked Asparagus (Fat Added in Cooking), Greenridge Farm Beef Snack Stick, Ground Beef (80% Lean / 20% Fat), Coors Light Beer, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Phillips Fiber Good Gummies, Macadamia Nuts. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...